BLT SUMMER PASTA SALAD | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 261 Total Fat: 9g Saturated Fat: 2g Monounsaturated Fat: 0g Cholesterol: 30mg Sodium: 354mg Carbohydrate: 31g Dietary Fiber: 5g Sugar: 4g Protein: 16g Net Carbs: 26gĩ. BLISTERED GREEN BEAN AND PORK STIR-FRY | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 333 Total Fat: 13g Saturated Fat: 8g Monounsaturated Fat: 2g Cholesterol: 82mg Sodium: 465mg Carbohydrate: 23g Dietary Fiber: 4g Sugar: 8g Protein: 29g Net Carbs: 19gĨ. LIGHTENED CHICKEN ALFREDO | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 281 Total Fat: 12g Saturated Fat: 2g Monounsaturated Fat: 6g Cholesterol: 20mg Sodium: 171mg Carbohydrate: 23g Dietary Fiber: 6g Sugar: 4g Protein: 21g Net Carbs 17għ. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 317 Total Fat: 8g Saturated Fat: 5g Monounsaturated Fat: 0g Cholesterol: 64mg Sodium: 408mg Carbohydrate: 28g Dietary Fiber: 6g Sugar: 6g Protein: 30g Net Carbs: 22gĦ. CREAMY MAC N CHEESE WITH CHICKEN AND BABY KALE | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 315 Total Fat: 5g Saturated Fat: 0g Monounsaturated Fat: 2g Cholesterol: 69mg Sodium: 522mg Carbohydrate: 28g Dietary Fiber: 4g Sugar: 6g Protein: 38g Net Carbs: 24gĥ. ONE-PAN CHICKEN POT PIE | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 321 Total Fat: 8g Saturated Fat: 1g Monounsaturated Fat: 5g Cholesterol: 66mg Sodium: 494mg Carbohydrate: 30g Dietary Fiber: 8g Sugar: 7g Protein: 36g Net Carbs: 22gĤ. SPRING CHICKEN & ASPARAGUS SKILLET | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 345 Total Fat: 20g Saturated Fat: 4g Monounsaturated Fat: 8g Cholesterol: 0mg Sodium: 501mg Carbohydrate: 13g Dietary Fiber: 9g Sugar: 9g Protein 26g Net Carbs: 4gģ. AIR FRYER SALMON WITH ARUGULA-BERRY SALAD | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 299 Total Fat: 16g Saturated Fat: 5g Monounsaturated Fat: 3g Cholesterol: 121mg Sodium: 546mg Carbohydrate: 11g Dietary Fiber: 2g Sugar: 5g Protein: 30g Net Carbs 9gĢ.
LOW-CARB MINI MEATLOAVES | MYFITNESSPAL’S RECIPES They’re rich in fiber and protein to help balance blood sugar levels and keep you full longer.ĭiscover and log these recipes and more in the MyFitnessPal app!ġ. These tasty, quick dinner recipes all contain less than 26 grams of net carbs per serving. To calculate net carbs, subtract the combined grams of dietary fiber and sugar alcohols (low-calorie sweeteners like erythritol and xylitol) from the total carbohydrates. That’s why tracking net carbs can be especially helpful when meal planning. When choosing to follow a low-carb diet, the quality of carbs matters.
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